Wedstrijd of martahon lopen: zo zet je een goede tijd neer

Hoe kun je het beste trainen? Wat kun je het beste eten? Hoe herstel je snel tussen de trainingen door en voorkom je nare blessures? Alles wat je moet weten omtrent marathons ontdek je hier.

Train voor een wedstrijd

7 tips voor het lopen van lange afstanden

Je eerste halve marathon blessurevrij hardlopen

Taperen, de ideale aanloop naar een hardloopwedstrijd

10 tips voor de perfecte 10km hardlopen – goed voorbereid voor een snelle tijd

15 Tips voor jouw eerste halve marathon van voorbereiding tot finishlijn

5 km hardlopen – Tips voor beginners

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Wedstrijden & Marathons

Train voor een wedstrijd