Verbeter je hardloopprestaties met de juiste voeding en supplementen

Wanneer jij je doelen als hardloper wilt bereiken dan zul je ook aan het aspect voeding aandacht moeten geven. Of het nu gaat om de ideale voorbereiding voor je halve marathon, het versterken van je spieren na een intensieve training of je doel om met hardlopen kilo’s af te vallen. Hier lees je alles over voeding in relatie tot hardlopen.

Supplementen

14 belangrijke supplementen

Magnesium

Sportgel vs Sportdrank vs Sportreep

Nieuwe artikelen

Voedingstips voor beginnende hardlopers

Supplementen voor hardlopers: sneller herstellen & meer energie

Vitamine B12 en hardlopen – alles wat je moet weten als sporter!

Cafeïne: ervaren hardlopers voordeel van het gebruik van cafeïne?

Creatine en hardlopen – ervaren hardlopers voordeel van het gebruik van creatine?

10 tips om goed te herstellen na het hardlopen

Sportrepen voor hardloper: boost je energie & herstel sneller

Glycogeen uitputting training – Leer je lichaam efficiënter omgaan met glycogeen reserves

Sportgels voor hardlopers – Direct meer energie tijdens je run

Wat te eten voor het hardlopen zonder last van steken te krijgen

Magnesium & hardlopen – Waarom is dit 1 van de belangrijkste mineralen?

Sportgel vs Sportdrank vs Sportreep

Wat zijn de voordelen van BCAA’s voor hardlopers?

Het belang van glycogeen en koolhydraten voor hardlopers

Hoeveel calorieën verbruik je tijdens je vaste hardlooproutine?

Beste ontbijt voor hardlopers – Kickstart je dag

Dit kun je het beste eten na het hardlopen

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Voeding & hardlopen

Supplementen

14 belangrijke supplementen

Magnesium

Sportgel vs Sportdrank vs Sportreep

Nieuwe artikelen